WHY FT USES THESE METHODS

Incorporating tone, functional exercises, HIIT, aerobics, and yoga into your fitness routine provides a well-rounded approach to overall health and fitness. Here’s why:1. Tone: Helps build and maintain muscle, improving strength and body composition.
2. Functional exercises: Improve daily life movements and prevent injuries by enhancing core stability and overall body strength.
3. HIIT (High-Intensity Interval Training): Efficiently burns calories, boosts metabolism, and improves cardiovascular health in a short amount of time.
4. Aerobics: Enhances cardiovascular endurance, burns fat, and improves overall heart health.
5. Yoga: Increases flexibility, reduces stress, and promotes mental well-being.Together, these methods ensure a balanced workout that targets strength, endurance, flexibility, and mental health.